For years, the rule of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was everything about pushing harder, lifting heavier, and running faster. But recently, a shift has actually been silently improving the health and fitne

  Practical health and fitness isn't just a trending buzzword-- it's a viewpoint constructed around one basic concept: helping your body move much better in daily life. Whether you're raising groceries, climbing stairways, or chasing a young child, your body must feel solid, st